Fitness

MONDAY CHAIR YOGA 

Mondays at 10:00am with Carol Tyler

Location:  Lodge

Fee:  $5.00

new! - HIIT Conditioning 

Tuesdays at 9:30am with Anna Glowacki

Location: Lodge     

Fee:  $5.00

all levels Tai Chi Beginners welcome!

Wednesdays at 9:30am with Joe Pandolfo

Location:  Lodge

Fee:  $5.00

Strength and Balance 

Thursdays at 9:30am with Anna Glowacki

Location:  Lodge

Fee:  $5.00

FRIDAY CHAIR YOGA 

The 1st and 3rd Friday of each month at 9:30am with Carol Tyler

Location:  Lodge

Fee:  $5.00

CARDIO DRUMMING 

The 1st and 3rd Friday of each month at 11:00am with Lisa Williams

Location:  Lodge

Fee: $3.00

Fitness Center

Our Fitness area is truly a room with a view! Our private room overlooking the lake is open during all Senior Center hours. It features a treadmill, elliptical and stationary bike as well as mats, exercise balls and hand-held weights for your use.

Stop by the Senior Center to pick up a Fitness Center Packet that includes all the information you need to get started. Completion of a Fitness Center Packet and attendance at an Equipment Orientation Session is mandatory before using the Fitness Center. 

Please call the Senior Center for more information and to reserve the space.