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March 7, 2024
April 2, 2024
April 27, 2024
78 Ripley Hill Road
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Public Works Facility conference room, or via Zoom video.
Come join us for an introduction to the Chinese Healing art of Qigong and an exploration of the fundamentals and principles of Yang Style Tai Chi the ancient Chinese moving meditation. Achieve balance, serenity and improved health with the gentle movements of this flowing exercise system. Learn to direct your life force, “Chi”, to relax and energize the mind and body, increase flexibility, reduce stress and move toward a healthier you.
Instructor Shelley Olm